About Us
Trainers Who Care
We wanted to take a moment to formally introduce coach and Certified Personal Trainer Jo Beijer. During this time of social distancing, personal training might be an option for some.
Jo is offering 3 personal training sessions for $129!
Jo Beijer:
I’m a mom of 5 who is familiar with the challenge of caring for everyone in my family while also caring for myself. As a former multi-sport college athlete and a head coach at both the high school and competitive travel sports levels, I understand the desire to achieve and the joy of accomplishment when goals are reached. I am also familiar with the struggles associated with coming back from significant injuries, overcoming eating disorders and challenges associated with body image, both from the perspective of a young woman and a parent.
My experience coaching young women helps me to understand both the unique pressures they experience both on and off the field and I’ve consistently been able to bring out the best in my athletes. In addition, I specialize in encouraging moms to care for themselves and providing a complete package of physical training, nutrition training and consistent encouragement both in and outside the gym.
Most clients begin with a 3 session personal training package after which we are able to develop a personalized training plan to achieve your objectives.
Join me on the adventure of Rising Up and becoming your best self.
Please contact Jo at (916) 599-2985 or jo.beijer@gmail.com
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Covid-19 Coronavirus and Update on Trainer Byron:
https://docs.google.com/document/d/1zO3mRjf9ovB7vESc4yWth2uaEb4OFvD-b79EfS4y6x4/edit?usp=sharing
Training Expertise
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
Schedule of Classes
Personal Training or Group Classes
Bootcamp:
This popular interval class mixes body weight exercises with cardio and strength training. Expect this class to be different every time, and push you harder than you would push yourself. Each class will offer different challenges each time! Our goal is to offer encouragement rather than intimidation. All levels welcome. Our certified instructors are trained to offer modifications. We want you to have tons of fun – be prepared for some high intensity training!
Butt and Gut:
Specifically focused on strengthening core, glutes, and legs. These muscle groups are critical to overall fitness and balanced body mechanics.
Cardio HIIT:
Circuit style High Intensity Interval Training. Burn more fat in less time. Combines bouts of high intensity cardio training combined with shorter bouts of active recovery. This class will elevate your heart rate and keep your metabolism revving all day.
Core Fusion:
Back, abs and cardio focus using various equipment and bodyweight.
Rise and Grind:
Workout for our early risers! This circuit style workout allows you to come anytime between 5-6:30 (class ends at 7:00 am).
Strength Circuit:
Total body strength training in a circuit-style format using dumbbells, bodyweight, TRX, and kettlebells. 30 and 60 minute options available.
Stretch (Free!):
30 full minutes of recovery, stretching, and stress relief! This class will use Yoga straps and foam rollers for a complete body stretch.
Learn More
Schedule your free consultation today. Click the "Fitness Evaluation" button below or call for more information.